sz fang 30:00 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 110 |
March 11, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 19 | 155 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 142 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 152 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 156 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 161 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 164 |
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Workout Graph
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