sz fang 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 110 |
March 12, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 18 | 152 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 136 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 149 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 154 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 162 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 162 |
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Workout Graph
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