sz fang 4000m row
4,000m
Meters
17:37.9
Time
2:12.2
Pace
239
Calories
66
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 112 |
March 19, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 4,000m | 2:12.2 | 151 | 820 | 21 | 66 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 21 | 67 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 21 | 71 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 22 | 60 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 22 | 65 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 22 | 69 |
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Workout Graph
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