sz fang 10000m row
10,000m
Meters
45:23.3
Time
2:16.1
Pace
586
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 111 |
March 20, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,000m | 2:16.1 | 139 | 777 | 20 | 151 |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 19 | 143 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 20 | 145 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 20 | 154 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 21 | 156 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 21 | 161 |
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Workout Graph
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