sz fang 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 110 |
March 21, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 19 | 147 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 139 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 144 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 146 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 151 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 155 |
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Workout Graph
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