sz fang 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
March 22, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 19 | 148 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 138 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 144 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 150 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 152 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 160 |
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Workout Graph
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