sz fang 10000m row
10,000m
Meters
45:32.5
Time
2:16.6
Pace
583
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 109 |
March 24, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,000m | 2:16.6 | 137 | 772 | 19 | 157 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 19 | 152 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 19 | 151 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 19 | 157 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 19 | 160 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 20 | 169 |
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Workout Graph
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