sz fang 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
287
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 108 |
March 25, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 19 | 140 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | 133 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 18 | 140 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 129 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 20 | 148 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 20 | 151 |
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Workout Graph
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