sz fang 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
72
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 110 |
March 26, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 381 | 19 | 72 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 18 | 94 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 19 | 92 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 59 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 19 | 59 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 | 59 |
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Workout Graph
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