sz fang 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 111 |
March 27, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 20 | 116 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 59 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 61 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 154 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 154 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 155 |
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Workout Graph
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