sz fang v2000m/2:00r...4 row
8,000m
Meters
36:15.9
Time
2:15.9
Pace
469
Calories
128
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 44:15.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 109 |
March 28, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:15.9 | 8,000m | 2:15.9 | 139 | 778 | 19 | 128 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 18 | 83 | |
| r: 2:00 | 12m | ||||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 19 | 131 | |
| r: 2:00 | 28m | ||||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 20 | 149 | |
| r: 2:00 | 21m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | 150 | |
| r: 2:00 | 194m | ||||||
| r255m |
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Workout Graph
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