sz fang 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
March 29, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 774 | 387 | 20 | 148 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 | 133 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 | 144 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 151 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 | 154 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 160 |
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Workout Graph
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