sz fang 5000m row

5,000m

Meters

22:20.9

Time

2:14.0

Pace

296

Calories

153

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate19
Stroke Count434
Drag Factor108

March 30, 2024 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.9 5,000m 2:14.0 145 799 19 153
4:36.4 1,000m 2:18.2 133 756 19 140
4:29.9 2,000m 2:14.9 142 790 19 147
4:27.6 3,000m 2:13.8 146 802 20 154
4:25.5 4,000m 2:12.7 150 814 20 160
4:21.6 5,000m 2:10.8 156 838 20 165

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Workout Graph

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