sz fang 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 108 |
March 30, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 794 | 296 | 19 | 153 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 19 | 140 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 19 | 147 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 | 154 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 20 | 160 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 20 | 165 |
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Workout Graph
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