sz fang v2000m/2:00r...4 row
8,000m
Meters
36:31.4
Time
2:16.9
Pace
467
Calories
106
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 44:31.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 107 |
April 02, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.4 | 8,000m | 2:16.9 | 136 | 768 | 19 | 106 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 19 | 58 | |
| r: 2:00 | 18m | ||||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | 59 | |
| r: 2:00 | 21m | ||||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 20 | 150 | |
| r: 2:00 | 36m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 157 | |
| r: 2:00 | 14m | ||||||
| r89m |
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Workout Graph
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