sz fang 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
April 03, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 19 | 145 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 134 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 139 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 143 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 151 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 158 |
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Workout Graph
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