sz fang 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
April 03, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 770 | 385 | 19 | 145 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 | 134 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 19 | 139 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 | 143 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 151 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.