sz fang v2000m/2:00r...5 row
10,000m
Meters
45:38.0
Time
2:16.9
Pace
583
Calories
139
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 55:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 109 |
April 04, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.0 | 10,000m | 2:16.9 | 136 | 769 | 19 | 139 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 18 | 112 | |
| r: 2:00 | 17m | ||||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 19 | 141 | |
| r: 2:00 | 21m | ||||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 19 | 145 | |
| r: 2:00 | 19m | ||||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 20 | 151 | |
| r: 2:00 | 40m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 21 | 150 | |
| r: 2:00 | 295m | ||||||
| r392m |
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Workout Graph
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