sz fang 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 109 |
April 05, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 19 | 148 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 134 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 143 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 151 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 154 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 158 |
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Workout Graph
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