sz fang 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 112 |
April 06, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 21 | 156 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 141 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 149 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 152 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 167 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 172 |
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Workout Graph
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