sz fang 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 109 |
April 07, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 19 | 140 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 128 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 136 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 141 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 146 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 152 |
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Workout Graph
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