sz fang 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
April 08, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 19 | 138 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 131 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 135 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 140 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 140 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 146 |
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Workout Graph
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