sz fang 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
April 10, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 19 | 141 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 136 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 136 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 141 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 146 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 150 |
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Workout Graph
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