sz fang 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 109 |
April 11, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 19 | 147 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 140 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 143 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 146 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 153 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 155 |
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Workout Graph
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