sz fang 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 108 |
April 12, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 19 | 143 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 109 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 145 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 150 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 154 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 161 |
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Workout Graph
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