sz fang 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 107 |
April 15, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 19 | 149 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 19 | 138 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 19 | 144 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 | 154 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 20 | 154 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.