sz fang 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 107 |
April 16, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 19 | 145 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 135 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 143 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 143 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 148 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 156 |
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Workout Graph
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