sz fang 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 109 |
April 18, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 19 | 144 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 134 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 139 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 146 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 149 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 155 |
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Workout Graph
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