sz fang 10000m row
10,000
Meters
45:42.6
Time
2:17.1
Pace
581
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 107 |
April 20, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.6 | 10,000 | 2:17.1 | 136 | 762 | 581 | 19 | 149 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 731 | 114 | 19 | 138 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 747 | 115 | 19 | 143 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 769 | 117 | 19 | 152 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 775 | 117 | 20 | 154 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 790 | 118 | 20 | 160 |
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Workout Graph
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