sz fang 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 107 |
April 22, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 19 | 150 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 136 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 149 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 149 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 157 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 160 |
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Workout Graph
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