sz fang v2000m/2:00r...4 row
8,000m
Meters
36:07.1
Time
2:15.4
Pace
471
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 45:07.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 107 |
April 23, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.1 | 8,000m | 2:15.4 | 141 | 784 | 20 | 148 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 20 | 141 | |
| r: 2:00 | 18m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 20 | 147 | |
| r: 2:00 | 19m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | 153 | |
| r: 2:00 | 11m | ||||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 153 | |
| r: 3:00 | 12m | ||||||
| r60m |
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Workout Graph
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