sz fang 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
April 25, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 20 | 148 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 134 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 142 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 149 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 155 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 161 |
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Workout Graph
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