sz fang 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 107 |
April 28, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 762 | 381 | 18 | 143 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 18 | 135 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 18 | 139 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 142 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 | 150 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 153 |
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Workout Graph
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