sz fang 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 107 |
April 28, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 18 | 143 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 135 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 139 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 142 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 150 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 153 |
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Workout Graph
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