sz fang v2000m/2:00r...4 row
8,000m
Meters
36:27.1
Time
2:16.6
Pace
467
Calories
145
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 45:27.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 107 |
April 29, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.1 | 8,000m | 2:16.6 | 137 | 771 | 19 | 145 | |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 19 | 137 | |
| r: 2:00 | 13m | ||||||
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 142 | |
| r: 2:00 | 18m | ||||||
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 20 | 147 | |
| r: 2:00 | 23m | ||||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 3:00 | 474m | ||||||
| r528m |
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Workout Graph
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