sz fang v2000m/2:00r...4 row
8,000m
Meters
36:14.6
Time
2:15.9
Pace
469
Calories
126
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 45:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 107 |
April 30, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.6 | 8,000m | 2:15.9 | 139 | 779 | 19 | 126 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 19 | 126 | |
| r: 2:00 | 14m | ||||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 19 | ||
| r: 2:00 | 7m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | ||
| r: 2:00 | 15m | ||||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 21 | ||
| r: 3:00 | 294m | ||||||
| r330m |
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Workout Graph
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