sz fang v2000m/2:00r...4 row
8,000m
Meters
36:11.9
Time
2:15.7
Pace
470
Calories
145
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 45:11.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 107 |
May 02, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.9 | 8,000m | 2:15.7 | 140 | 781 | 19 | 145 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 19 | 135 | |
| r: 2:00 | 16m | ||||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | 147 | |
| r: 2:00 | 29m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 20 | 145 | |
| r: 2:00 | 22m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 21 | 156 | |
| r: 3:00 | 459m | ||||||
| r526m |
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Workout Graph
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