sz fang 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 108 |
May 03, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 19 | 112 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 55 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 57 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 146 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 150 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 153 |
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Workout Graph
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