sz fang v2000m/2:00r...4 row
8,000m
Meters
36:12.2
Time
2:15.7
Pace
469
Calories
125
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 45:12.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 108 |
May 04, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.2 | 8,000m | 2:15.7 | 140 | 781 | 19 | 125 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 18 | 57 | |
| r: 2:00 | 13m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 19 | 141 | |
| r: 2:00 | 20m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 20 | 149 | |
| r: 2:00 | 21m | ||||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 | 155 | |
| r: 3:00 | 421m | ||||||
| r475m |
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Workout Graph
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