sz fang 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 105 |
May 08, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 19 | 145 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 136 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 140 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 146 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 151 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 153 |
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Workout Graph
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