sz fang 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 106 |
May 09, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 20 | 142 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 129 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 134 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 146 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 147 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 154 |
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Workout Graph
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