sz fang 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 106 |
May 10, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 19 | 143 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 133 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 141 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 146 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 149 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 149 |
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Workout Graph
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