sz fang v2000m/2:00r...4 row
8,000m
Meters
36:38.6
Time
2:17.4
Pace
465
Calories
146
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 45:38.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 105 |
May 11, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.6 | 8,000m | 2:17.4 | 135 | 764 | 18 | 146 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 18 | 140 | |
| r: 2:00 | 22m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 19 | 146 | |
| r: 2:00 | 25m | ||||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 19 | 151 | |
| r: 2:00 | 12m | ||||||
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 20 | 149 | |
| r: 3:00 | 447m | ||||||
| r506m |
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Workout Graph
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