sz fang v2000m/2:00r...5 row
10,000m
Meters
46:01.5
Time
2:18.0
Pace
579
Calories
127
Heart Rate
Rest Distance | 328m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,328m |
Overall Time | 56:01.5 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 19 |
Stroke Count | 955 |
Drag Factor | 105 |
May 14, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:01.5 | 10,000m | 2:18.0 | 133 | 757 | 19 | 127 | |
9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 19 | 55 | |
r: 2:00 | 17m | ||||||
9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 19 | 140 | |
r: 2:00 | 13m | ||||||
9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 20 | 145 | |
r: 2:00 | 10m | ||||||
9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 20 | 149 | |
r: 2:00 | 12m | ||||||
9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 21 | 149 | |
r: 2:00 | 276m | ||||||
r328m |
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Workout Graph
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