sz fang 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 105 |
May 16, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | 139 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 131 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 135 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 142 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 145 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 145 |
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Workout Graph
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