sz fang v2000m/2:00r...4 row
8,000m
Meters
36:51.3
Time
2:18.2
Pace
463
Calories
139
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 45:51.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 104 |
May 17, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:51.3 | 8,000m | 2:18.2 | 133 | 756 | 19 | 139 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 19 | 134 | |
| r: 2:00 | 23m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 19 | 140 | |
| r: 2:00 | 11m | ||||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 20 | 140 | |
| r: 2:00 | 24m | ||||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 21 | 142 | |
| r: 3:00 | 398m | ||||||
| r456m |
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Workout Graph
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