sz fang 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 103 |
May 18, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 19 | 106 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 55 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 56 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 138 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 137 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 144 |
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Workout Graph
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