sz fang v2000m/2:00r...4 row
8,000m
Meters
37:08.3
Time
2:19.2
Pace
460
Calories
121
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 46:08.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 104 |
May 19, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.3 | 8,000m | 2:19.2 | 130 | 745 | 19 | 121 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 19 | 56 | |
| r: 2:00 | 16m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | 141 | |
| r: 2:00 | 18m | ||||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | 144 | |
| r: 2:00 | 19m | ||||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 21 | 146 | |
| r: 3:00 | 415m | ||||||
| r468m |
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Workout Graph
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