sz fang 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 104 |
May 20, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 18 | 135 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 125 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 129 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 137 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 139 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 149 |
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Workout Graph
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