sz fang 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
May 22, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 19 | 138 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 126 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 136 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 139 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 143 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 146 |
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Workout Graph
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