sz fang 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
96
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 104 |
May 23, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 19 | 96 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 57 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 60 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 62 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 149 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 152 |
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Workout Graph
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