sz fang 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 103 |
May 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 751 | 288 | 18 | 131 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 18 | 92 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 18 | 134 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 19 | 140 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 19 | 141 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 | 151 |
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Workout Graph
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