sz fang 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 103 |
May 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 18 | 141 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 133 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 140 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 141 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 145 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 146 |
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Workout Graph
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